Congrí de lentejas pardinas

¡Hola amiga, amigo y amigue de COCINA DE TO2¡

Disfruta de este nutritivo almuerzo en cualquier época del año.
Congrí de lentejas pardinas

Hoy te traigo esta receta de «Congrí de lentejas pardinas»  también conocidas como «lentejas franciscanas» con un alto valor nutritivo y muy bueno para cualquier época del año.

Antes de empezar con la introducción. Te recuerdo que al final del post vas a encontrar útiles consejos culinarios, que te servirán de mucho en la elaboración del plato del día.

El nombre científico de esta lenteja es lens culinaris. Su cultivo tiene más de 8000 años de antigüedad y se originó en el territorio que actualmente ocupa la República de Irak, de donde poco a poco se fue extendiendo al resto del mudó.

El color pardo de la cáscara de estas lenteja le dan el nombre de lentejas pardinas.
Lentejas pardinas o franciscanas.El color pardo de la cáscara de está lenteja  (que no se desprende durante el cocido) es lo que da lugar  al nombre de lenteja pardina y su pequeño tamaño es lo que la hace ideal para la preparación de sopas, cocidos y ensaladas; pero como puedes ver COCINA DE TO2 te ofrece hoy una nueva variante con las lentejas pardinas: el «Congrí de lentejas pardinas».En realidad el término «congrí» ya vimos en una receta anterior, que significa arroz con frijoles y proviene de Haití, donde al arroz se le llama «ri» y a los frijoles colorados se les dice «congos»: de ahí la palabra «congrí: en el idioma creole haitiano. Esta palabra la llevaron a Cuba los emigrantes haitianos en la esplendorosa época de la República ( 1902-1958) cuando Cuba era un país próspero y receptor de emigrantes de todo el mundo.

A continuación damos paso a la receta de hoy:

CONGRI DE LENTEJAS PARDINAS.

INGREDIENTES: ( para tres personas)

a)- PARA LA DECORACION DEL PLATO.

b)- PARA EL CONGRÍ.

  • 1 vaso estándar ( 250 g) de arroz natural.
  • Medio vaso estándar (125 g) de lentejas pardinas.
  • 4 cucharadas de aceite vegetal.
  • 1 cebolla mediana.
  • 2 dientes de ajo.
  • la mitad de un pimiento rojo.
  • la mitad de un pimiento verde.
  • 1 cucharada de caldo de res en polvo.
  • 1 mitad de un limón.
  • 1 hoja de laurel.
  • 1 cucharada de puré de ají.
  • 1 cucharada de Ketchup.
  • 1 cucharadita de comino.
  • 1 cucharadita de salsa dechile.

ELABORACIÓN.7

  1. Echa la mitad del vaso de lentejas pardinas en una olla pequeña con  2 vasos agua al fuego y deja que hierva durante 10 minutos.
  2. Mientras las lentejas pardinas hierven, corta la cebolla en cubos pequeños, corta los pimientos en cubos pequeños.
  3. Echa en una sartén pequeña colocada al fuego las cuatro cucharadas de aceite vegetal, añade la cebolla y los pimientos cortados, la cucharada de puré de ají, la cucharada de Ketchup, la cucharadita de salsa de chile. Sofríe todo ligeramente y luego añade los dos dientes de ajo triturados. Sofríe ligeramente y aparta la sartén del fuego.
  4. Lava el vaso de arroz natural en el recipiente de la olla arrocera, escurre el agua, añade el sofrito de la sartén y luego las lentejas hervidas con el agua de la hervidura. Agrega al contenido la hoja del laurel, la cucharada de caldo de res en polvo, el jugo de la mitad de un limón, la cucharadita rasa de comino, remueve todo con la cuchara de la olla arrocera y comprueba el punto de sal. El agua en la olla debe estar 2 centímetros por encima del arroz con las lentejas.
  5. Prende la olla arrocera , tapa la olla y espera a que está te indique automáticamente que el congrí ya está cocinado.
  6. Remueve con la cuchara de la olla arrocera el congrí y salpícalo con gotas de agua, tapa nuevamente la olla arrocera y espera 5 minutos más para que el congrí quede más desgranado.

Procede a servir el congrí en los platos ya decorados.

Disfruta de este nutritivo almuerzo en cualquier época del año.
Congrí de lentejas pardinas

CONSEJOS CULINARIOS.

  1. Las lentejas deben de hervir solo unos diez minutos porque para el congrí deben de quedar al dente.
  2. En el congrí se utiliza sólo una cucharada de puré de ají, una de Ketchup y una cucharadita de salsa de chile porque el excesivo uso de estas salsas pueden empegotar el congrí.
  3. Según el apetito de cada persona, este plato puede comerse como un almuerzo completo así en la forma de la receta o puede acompañarse con carnes ( bistec, fricasé) o pescados más ensalada.

Espero que esta receta te sea útil. Dale like y envía tu comentario. Con eso ayudarás al desarrollo de este Blog.

Recibe un abrazo de

Disfruta de este almuerzo nutritivo en cualquier època del año.
Cogrì de lentejas pardinas de COCINA DE TO2.

Jorge Luis.

Mientras escribo acepto la invitación a una taza de café. E-mail: baire1897@yahoo.es

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